We offer a unique blend of natural self-care
One of the ways we are different is that we teach you to take care of YOURSELF, instead of creating reliance on us!
We are all unique – so private sessions all include an individualised blend of services, tailored specifically for you!
21st Century Self-Care – MELT! (video sessions only until further notice)
We teach you to get out and stay out of pain
We teach a powerful science-based self-care technique called The Melt Method©.
This simple but powerful technique works on the neuro-fascial system of the body, which many of us have never even heard of.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body architectural support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can. You’ll see and feel results in the first session. Using specialised techniques, MELT rehydrates the connective tissue, rebalances the nervous system and restores space to compressed joints.
The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms. It also teaches you to be more ‘body-aware’, which is essential to identifying ‘pre-pain signals’ which may lead to pain and disease.
The body-wide integrated system of fascia is now considered to be our largest organ and is essential to wellbeing. Taking care of this system is critical to all other body systems, influencing how you feel, and facilitating an efficient body and mind.
Our self-care sessions are suitable for all abilities and can even be done entirely seated. We work with patented MELT balls and special soft rollers to bring about immediate and lasting changes you will feel after your first session.
The benefits of regular self-care using the Melt Method are surprisingly widespread and profound! Melt offers benefits for everyone!
Group Self-Care – MELT! SUSPENDED until further notice
We offer group MELT sessions, bringing you an affordable way to introduce this powerful self-care technique into your life on a regular basis, which is the secret to living a pain-free life on an ongoing basis.
We currently offer group sessions at Studio Bucknall and Wallace Sports and Education Centre.
Click on ‘Book a Group MELT Session’ for time and location details.
Heavenly Medical Massage Therapy
SUSPENDED until further notice
The only therapy we offer – our amazing Cyclo-ssage!
Cyclo-ssage is an approved medical device, offering a deeply relaxing and beneficial medical massage therapy, and if you hate the idea of stripping off in front of someone you’ve never met before, this is one massage you can receive with your clothes on!
The system contains nine massage units, each producing a three-dimensional non-percussive and multi-directional massage action, soothing and penetrating deep into the muscle tissue with no adverse side effects, producing increased muscle activity and dramatically improved localised blood circulation,
Additionally, two infra-red heat zones can be controlled to target the correct level of infrared heat to relieve symptoms in a particular area; a safe and soothing heat source, which penetrates deep into the soft tissue, dilating blood vessels, relaxing tired and aching muscles.
The bodies’ natural healing process is accelerated and the immune system is also encouraged to work more efficiently resulting in improved health and well-being.
Cyclo-ssage can help people with; back pain, spinal flexibility, sciatica, neck pain, shoulder pain and stiffness, rheumatoid arthritis, osteoarthritis, osteoporosis, chronic fatigue/ME, fibromyalgia, parkinson’s disease, multiple sclerosis, oedema and lymphedema, diabetes, plantar fasciitis, stress, insomnia, migraines. It can also aid with accelerated recovery, sports injury recovery and is a wonderful way to relax and de-stress!
Sessions available from 15 minutes to 45 minutes.
CONTRA-INDICATIONS: Anyone with electronic implants, pregnant women, breast-feeding/nursing mothers or anyone with an acute illness must seek written medical approval prior to a Cyclo-ssage treatment.
Natural, Healthy Lifestyle (telephone and video consultations only until further notice)
Every time you eat or drink, you are either feeding disease or fighting it
What you feed your body provides the foundation for your health… Make sure you are nourishing your body in the best possible way for you personally.
Our modern lifestyles without doubt contribute to the increased incidence of disease we see today, from diabetes to heart disease and even cancer.
Our wellbeing is affected by not only what we eat, but by how we live our lives day to day, and we all have individual needs, based on our lifestyle, genetics and various other factors including activity and stress levels.
We don’t believe in a ‘one-size fits all’ approach, and you will find that our individualised approach, based on a foundation of health, whatever your goals, will enable enhanced and more sustainable results.
We support you in identifying and changing day to day habits and behaviours that sabotgage your wellbeing and health goals, in addition to improving the way you feed your body, mind and skin. Where necessary we will advise you on supplementation with high-quality products, as opposed to often inferior supplements found on the typical high street!
It’s this multi-faceted approach to nurture and nourishment that forms the foundation for our wider whole-body self-care solutions.
Music to your Soul!
SUSPENDED until further notice
Exercise to music provides many health benefits!
We teach Modern Jive – the EASIEST partner dance you can learn!
Not only is Modern Jive easy and fun to learn, it’s also great for getting in shape, increasing your fitness levels and releasing tension and stress.
Our class nights are FUN and FRIENDLY with SAFE, PROFESSIONAL instruction from not one, but two experienced and approachable LeRoc Modern Jive Instructors.
Everyone is welcome…. and there is no need to bring your own partner. Wear comfortable clothing and footwear – avoid rubber-soled shoes or stilettos!
- Open: Wednesdays 7.45pm until 10.45pm
- Beginner/Warm-Up Lesson at 8pm (2nd lesson at 9pm)
- Location: Alsager Civic, Lawton Road, Alsager ST7 2AE.
- Licensed bar and ample free parking available.
- Suitable for age 18+ years (16+ years with an adult)
No need to book, just turn up, pay as you go (£8pp for the entire evening)
….and no need to feel nervous… expect a fabulous experience, a variety of music and a superb dancefloor!
We also offer private and Wedding Dance lessons and workshops. Get in touch for more information…